Category Archives: Blog

15 long-term benefits of yoga

Does yoga really work? And if it does, what are the real benefits that you can reap after years of practice? If you ask those who have enrolled in yoga teacher training in Phoenix, they would tell you immediately that there are numerous benefits when you practice yoga. Some benefits can be felt after a single session and there are those that will make their impact over time. Whether you get that completely refreshing feeling after a single yoga teacher training in Phoenix class or your stress levels have reduced after a few weeks, there is no denying that yoga is beneficial to the mind, body, and soul. But just like any other form of exercise, the more you practice it, the better the effects. Below are 15 long-term benefits that you will enjoy when you decide to take part in yoga classes in Tempe.

1. Greater flexibility and a more improved overall physique
2. It will improve your posture and form
3. Reduced risk of anxiety and depression
4. Yoga classes in Tempe are known to help people lose weight
5. Better and more sensual sexual experiences with your partner
6. Prevents cartilage and joint breakdown
7. Drains your lymph’s and boosts your immune system
8. Improves your energy levels
9. Strengthens your bones and muscles
10. Breathing pattern and stamina improves
11. Improves your blood flow
12. Increases your heart rate
13. Drops your blood pressure
14. Regulates your adrenal glands
15. And most importantly, yoga classes in Tempe make you happier

Improving your all-around fitness, regulating your heart rate, reducing stress and making you a happier person are some of the things that you can really expect with a yoga teacher training Phoenix. With all of these long-term physicals, mental, and emotional benefits, you also get to live longer and healthier.

12 reasons you should try an indoor cycling class

Indoor cycling is quickly growing in popularity as something that more and more people are taking to get into shape. If you’ve been thinking about heading to fitness studios in Phoenix to try it out, read on to learn about 12 benefits of taking one of these fitness classes.

Stronger Legs
No matter what type of sports you’re interested in, chances are good that you can benefit from having stronger legs. That’s why testing out cycling training indoors, instead of something like yoga training in Phoenix, is a good step to take.

Highly Motivational
It’s tough motivating yourself to work out when you don’t want to. Instead of yoga studios in Phoenix, Arizona, that require more self-motivation, good cycling will get you pumped up and ready to go with high energy music and exciting routines.

Serious Calorie Burner
Heading to fitness studios in Phoenix for indoor cycling is an excellent way to melt away calories and fat. You’ll burn hundreds of calories per session.

Works for Anyone
No matter what your fitness level is, it’s possible to get a good solid workout in that’s going to fit your strengths well with indoor cycling or spinning classes. You can do this in yoga studios in Phoenix, Arizona, as well as long as they offer the classes.

There are few sports or activities as relaxing as cycling in indoor cycling classes. Feel the music, follow instructions and burn away all your frustration.

Challenge for Everyone
It doesn’t matter what your fitness level ability is, you’re going to be challenged by one of these classes just the right amount. When you travel to fitness studios in Phoenix you can get solid workouts in every day of the week.

Enjoy Good Music
Indoor cycling classes are always to the tempo of the good fast-paced music. You’ll find it easier to push yourself hard because of it.

Workout Your Whole Body
Most people believe that cycling is only for the arms, but spin classes will push your entire body.

Join a Team
It’s easier to get a good workout in when you’re burning calories alongside others. Make friends and get into shape with a whole team of people and enjoy better results.

It’s Euphoric
There’s something special about the synchronized activities and program of a cycling class. Yoga training in Phoenix simply can’t compete and you get to enjoy this endorphin releasing activity while getting in shape in these classes.

Consistent Exercise
Working inside means that it’s easier to get a good solid workout in any day of the week no matter how the weather is outside.

Good Off-Season Activity
Whether you’re an outdoor cyclist, a runner or you just like getting your exercise outdoors, heading to fitness studios in Phoenix to cycle will keep you active and help you stay in shape even when the weather outdoors is poor.

Arcadia Crewz Sunday, October 29th

Join us for our bike crawl through Arcadia dressed in your halloween costume.  We’ll have prizes for best single costume, best group costume,  and best photo with a bartender.  Come for some or all of it- we’d love to hang with you!  Head to our website or use our app to register.

Tag us in your photos! @themadisonphx and #SpookyBoosCrewz

What to do when you lack motivation to workout

Ever felt like skipping yoga simply because you’re not in the mood? Don’t worry you’re not alone; countless others in fitness studios in Phoenix have those days when they feel like they just don’t have the strength. When you ask experts from yoga studios in Phoenix, Arizona, and others in the field, they tell you some proven advice to power through, even if your mind and body doesn’t want to.

Just do it
No matter how tired or weak you feel, if it’s time to do some yoga training in Phoenix, then just do it. You’ve probably heard of mind over matter, and it really is a powerful tool that most individuals in fitness studios in Phoenix use to maintain their workout routine.

Maybe you’re just not taking in the right food and that’s why you’re not feeling energetic for yoga training in Phoenix. Fitness studios in Phoenix understand the importance of proper nutrition for a successful workout regime and often advise members to stick to a nutritional plan. Many yoga studios in Phoenix, Arizona, recommend a balanced diet, rich in carbohydrates, protein and essential vitamins and minerals like vitamin B12, vitamin D, and iron to keep yourself feeling strong during and after workouts.

Do less
Instead of skipping yoga training altogether when your body is feeling weak, try to lighten your workout. Instead of signing up for an intense class, maybe opt for a relaxing stretch-focused class that offers a slight break while still allowing you to get your workout in.

Fitness studios in Phoenix recommend proper nutrition and doing less if your body feels like giving up. Most importantly, sticking to a schedule for yoga, even if you are not in the mood, is important if you want to achieve your fitness goals.

Come Celebrate! It’s our 5th Birthday!!!

Not long ago, the beautiful building we occupy today used to be the home of the AMICO Bingo hall. We have the urge to connect back to our roots and host a night full of B-I-N-G-O. Join us for drinks, laughs and lots of fun prizes as we honor our roots and make many new friends. Oh, and come hungry because Chef Joe is putting together a special dinner menu of which we know you’ll want to partake.


Register here!

Fitness studios: A solution for staying motivated

One of the best things that you can do for your body and your life is to get in shape and improve your health over time. Unfortunately, it takes real dedication and long-term perseverance in order to get into very good shape. That’s why it’s so important to be able to maintain your motivation over time, especially when going through something like yoga training in Phoenix, Arizona. That’s because the training is only really beneficial when you do it over a long period of time and it has time to transform your body. Read on to learn some simple tips to help you maintain your motivation so you get as much as possible out of those yoga studios in Phoenix, Arizona.

Keep it regular
One of the best ways to maintain your motivation when doing something like going to yoga studios in Phoenix, Arizona, is to go at the same time each and every time. Eventually, it becomes a routine and you’ll feel like it’s something that you’re supposed to do when the time comes up. Like anything else in life, it’s tough to break a routine once you are used to doing something.

Consider taking a few different classes
It’s fun and enjoyable to go to fitness studios in Phoenix, but you may not want to go to the exact same class every single time. You should consider taking a few different classes at the same studio if more than one is offered. By switching up your classes slightly, you can get exposure to more types of yoga and exercise in general. This helps you get into better shape and gives you something new to enjoy doing, even if you have been attending classes for months or years already.

Create a fitness support system
The best way to stay motivated when doing something like going through yoga training in Phoenix is to go with one or more friends. They will keep you company throughout the endeavor, but more importantly, they’ll keep you accountable. They won’t want to go to the yoga training in Phoenix alone, which means you won’t be able to skip the classes unless you have a very good reason. You’ll feel compelled to keep going for your friend, and that’s probably all the motivation you need to make sure that you show up at the class every single time.

Getting in shape is essential to living a healthy life and going through a fitness studio in Phoenix could be a good way to help you accomplish that. Just make sure you’re able to keep your motivation up so you can get the most out of the experience.

High energy fitness programs in Phoenix

If you live in the Phoenix area and want that extra kick in your fitness routine, then The Madison Improvement Club is just what you need. We offer high energy fitness programs near you such as yoga training in Phoenix with fully equipped yoga studios. Our fitness studios in Phoenix will help you achieve that awesome shape you want. So say goodbye to those extra calories and say hello to your toned body. Below are some of our high energy fitness programs that you can try:

Yoga training in Phoenix
As mentioned, we offer classes in our yoga studios in Phoenix, Arizona. You may wonder why yoga training is part of the high energy programs when it is known to be a relaxing and toned-down form of fitness exercise. Our yoga studios are not like those. While still getting the zen experience, our yoga training is about giving you that high energy boost in an efficient way. Our fitness studio in Phoenix has instructors that couple their routines with happy and energetic tunes, as well as positive messages to help encourage you while having fun at the same time. Furthermore, to make your body sweat even more, yoga training can be done at high temperatures to help you burn more calories.

Indoor cycling
Besides yoga training in fully equipped yoga studios, you can also try an indoor cycling class. This program lets you enjoy a high energy fitness experience while cycling in an upbeat environment. You’re surrounded by fun, high-energy, and hip music. You will have a great time while achieving your fitness goals.

If you are looking for a unique fitness experience that helps you achieve your fitness goals while having fun at the same time, we can provide that experience for you.