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[8 Reasons] Yoga Is Better Than The Gym

Yoga truly is medicine for the mind, body, and soul. Whether your goal is to improve physical fitness or reap the many health benefits of the sacred practice, our yoga classes and highly sought out yoga teacher training in Phoenix and Tempe will have you feeling the benefits of a great workout, without spending time in the gym. Our studio classes have become a staple and go-to workout for many here in Arizona.

Let’s take a look at the reasons why we feel that yoga is better than going to the gym:

It’s cardio too

With yoga, you don’t need to spend time pretending you like to run on the treadmill or slave away on the rowing machine. If you’re practicing a flow, you’re getting great cardio and you can even break a sweat. The breath matches your movement and with the longer, more quick flows, you will get your heart rate up. Consider Kundalini kriyas for a more adventurous yoga cardio experience.

It’s super efficient

While in a yoga class, you’re working all parts of the body as opposed to solely focusing on and targeting one part. You are building strength in your arms, your core, legs, and more by using your own body weight as you move from pose to pose. You’re both strengthening and lengthening your body all at the same time.

You can practice yoga anywhere

Once you learn the basics of yoga and you continue attending studio classes, you can perform the poses anywhere that you want. You can create your own sacred practice in the mornings, practice a few sun salutations during the day, and you don’t need a single piece of equipment – not even your mat! Talk about convenience.

It’s not competitive

The basis of the yoga practice is looking inward. You are supposed to only focus on yourself and what you bring to the mat, not what the person next to you is doing. While at a gym, it becomes difficult to do so as you are not participating in an inward practice. Avoid the competition and step onto your mat.

Yoga Is Better Than The Gym

It’s good for you physically and mentally

Practicing yoga a few times a week has many health benefits including decreased anxiety, improved pain, disease prevention, and more. While working out in a gym has health benefits as well, you are raising your cortisol levels when lifting weights or doing high-intensity exercises. Yoga helps to slow the breath and slow the mind while decreasing cortisol.

It helps you lose weight

Yoga not only helps you to lose weight by reducing cortisol and fat storage while increasing metabolism, it changes your approach to food and your daily habits. It promotes overall health in your day to day life, helping you to avoid the things that make you gain weight or make it difficult to lose.

Variety

There are different styles of yoga and also your daily practice is really what you make it. One day you can focus more on balance, while another on flexibility, and another on challenging yourself with new poses. It’s all about what you’re feeling on the mat that day.

No injuries

In yoga, you are healing injuries, rather than promoting an environment in which new ones can occur. You push yourself only as far as you are feeling that day and laying down on your mat to skip a pose that doesn’t feel good is perfectly acceptable.

[10 Surprising] Health Benefits of Yoga For Both Mind & Body

Yoga truly is medicine for the mind, body, and soul. From improving your fitness to reaping the many health benefits of the sacred practice, our yoga classes and highly sought out yoga teacher training in Phoenix will have you feeling all the feels. As yoga rises in popularity and continues to be on trend, the health-boosting practice has become a staple to many people in the Phoenix area. Improve your flexibility, know thyself, and restore your health while reaching your yoga #GOALS.

Here are just a few of the yoga health benefits:

Reduce anxiety and depression

Studies have shown that the practice of yoga dramatically decreases depression and boosts happiness. The mindfulness and meditation raise serotonin levels which are associated with feeling happy and content. Through a regular yoga practice, you are essentially releasing the sadness, anger, and anxiety you carry or could potentially carry.

Manage your pain

The release of serotonin by practicing yoga directly reduces the feelings of pain in the body. With regular practice in a yoga class, the increased flexibility, strength, and better circulation from stretching and breathing into the poses will decrease the overall pain in the body.

Relieve your arthritis

Yoga reduces the intensity of different forms of arthritis. The gentle movements and heat generated in the body provide relief and pain management for even the most severe of arthritis sufferers.

Improve balance

Quality of life is improved by better balance, flexibility, strength and muscle tone. In your yoga class, you will build on all of these things each and every time. Balance is as much about the mind as it is about the body.

Improve sleep

According to studies, attending yoga classes regularly was one of the best ways to reduce insomnia and improve overall sleep. Yogis sleep more soundly, longer, and tend to wake up less throughout the night. It’s said that in as little as 8 weeks, you will begin to see dramatic sleep improvements.

yoga classes in Phoenix

Manage your weight

Certain styles of yoga burn a much larger amount of calories than one would think. While most people don’t see yoga as an effective workout, and more as a tool for relaxation, they are wrong. By practicing deep breathing and movement, you’re decreasing the cortisol levels in your body, aka the stress hormone. When you do that, your body will hold onto less fat and will actually burn it more easily.

Reduce migraine suffering

As you improve blood flow and decrease overall stress, the practice of yoga decreases migraine suffering. Certain poses are known to reduce head pain and the symptoms of severe migraines. Yoga classes can be used as a great treatment option for migraine sufferers.

Support your fertility and pregnancy

As yoga classes improve overall relaxation and anxiety relief, it’s great for pregnancy and preventing postpartum depression. It’s also widely used to improve fertility as it prepares the body as a low-stress vessel by opening up energetic channels and raising serotonin.

Reduce the risk of heart disease

While practicing yoga regularly reduces arterial plaque, it has been shown to reduce the risk of heart disease. As you attend yoga classes, you are continuously decreasing cortisol levels in the body. By doing this, you’re essentially detoxing your body of the causes of heart disease like fat storage, metabolism issues, and more.

Improve your memory

When you reduce stress and tension in the body, your memory increases as you have a clearer brain with more organized thoughts. You’re clearing your mind every time that you step onto your mat.

The Madison Improvement Club is a yoga studio that offers yoga classes. Our indoor cycling also boasts many health benefits to our community every single day. Nourish your mind, body, and soul by visiting us today.

Yoga training in Phoenix: [Best way] to gain an in-depth understanding of Yoga

Yoga is more than a way to get in shape and bolster your flexibility, it’s an art form that takes years to master. It can be fun to get started with and it’s something that you can always improve at. Most people are happy to just go to one of the local fitness studios in Phoenix to improve their yoga skills, but that’s not the way to become a true expert. If you want to get to the top levels of yoga you really need to go through yoga training in Phoenix. This isn’t just a simple class at one of the yoga studios in Phoenix, Arizona, but a much more comprehensive training regimen that will help you gain skills much more effectively over time.

Perfect Your Technique

When going through standard classes at fitness studios in Phoenix most instructors won’t take the time to correct you if your technique is only off slightly. That’s why once you reach an average level on a yoga pose you won’t improve much more at that point in standard classes. If you want to be the best at yoga that you can, you can’t just be happy with the different yoga studios in Phoenix, Arizona. Only the top quality yoga training in Phoenix will lead to perfect technique. You’ll work closely with serious trainers that will scrutinize your every move to make sure you’re doing it right. You’ll quickly learn what you need to improve at and what you are close at being perfect on. It’s an exciting experience when you get to a near perfect level on one of the poses. The moment that you start yoga training in Phoenix you’ll learn about different ways that you can improve yourself.

Gain More Benefits from Yoga

Yoga is highly beneficial for health and stress relief. This is true no matter what level you are in yoga. Yoga offers even more benefits when you truly perfect it though. You’ll enjoy larger decreases in your stress levels, enhanced flexibility like you never imagined and satisfaction in having the skill to do yoga better than most other people. You’ll gain pride in yourself and you’ll likely start to help others improve their technique as well. Who knows, you could end up deciding that you want to teach other people how to do yoga themselves, which is how new teachers are created.

Consider Becoming a Teacher

Many of the best programs for yoga training in Phoenix help train instructors. If you ever thought about becoming a yoga instructor that works at one of the yoga studios in Phoenix, Arizona, or that begins a new studio, it’s rough quality yoga training in Phoenix. Take the time to look at the different training programs in your area and choose one with care, like The Madison.

The right training program will help you become an expert in yoga and give you a whole new perspective on the activity. Stop being mediocre at all those fitness studios in Phoenix and head to yoga training in Phoenix. It makes a huge difference.

Why yoga teacher training is growing more popular in Phoenix

Yoga is an excellent way to relax and it’s a trend that’s catching on all over the country. It’s grown to be particularly popular in the Phoenix area. With so many new people getting interested in visiting Phoenix yoga studios, it’s important that there are enough yoga teachers in the area. That’s why yoga teacher training in Phoenix is growing to be so important and why more and more people are beginning to go through the courses in the area. Read on to learn more about why it makes sense to take yoga teacher training and why people are taking the classes in the Phoenix area, and also to learn how to find good quality locations for yoga teacher training in Phoenix.

Increasing Demand for Yoga Teachers
More and more people want to take classes at local Phoenix yoga studios. That’s good news for local area businesses, but they can’t keep up with all the demand. With a rise in demand for good yoga classes in Phoenix, there need to be more teachers as well. This is one of the best reasons for people to go through yoga teacher training in Phoenix. There are more and more people looking to take yoga classes in Phoenix, so it only makes sense for more people to train to fill that demand. If you’re interested in running one of the Phoenix yoga studios, it’s important to invest in top grade yoga teacher training.

The Need to Stand Out
Phoenix is well-known for offering excellent yoga classes. There are some really great instructors out there already. That’s not to say that there isn’t room for more growth in the future and new instructors, but those instructors have some pretty big shoes to fill. That’s one of the best reasons for quality yoga teacher training in Phoenix. When becoming a new instructor in the area, it’s important to do an excellent job. That’s not always the easiest thing to do, at least not without some excellent training. That’s why more and more people interested in becoming an instructor look for top yoga classes in Phoenix to learn how to teach properly. The best Phoenix Yoga studios have quality instructors and they require excellent teacher training as well.

There are many different locations offering yoga teacher training in Phoenix, so choosing the right one can be time-consuming and difficult. Even still, it’s important to look over the different options and to choose carefully. Make sure that you’re getting training that will result in teaching at a top quality Phoenix yoga studios in the future. At The Madison Vibe, you can enjoy top quality yoga teacher training in Phoenix. The classes are designed to help you become one of the best instructors in the area, to help you compete with the existing instructors and improve the chances of a successful business as well. Offering popular yoga classes in Phoenix isn’t easy to do, but it’s a good way to make a living and it feels great as well. The right training will help you along your way toward success with your own yoga studio, or to help you work at one of the other Phoenix yoga studios.

15 long-term benefits of yoga

Does yoga really work? And if it does, what are the real benefits that you can reap after years of practice? If you ask those who have enrolled in yoga teacher training in Phoenix, they would tell you immediately that there are numerous benefits when you practice yoga. Some benefits can be felt after a single session and there are those that will make their impact over time. Whether you get that completely refreshing feeling after a single yoga teacher training in Phoenix class or your stress levels have reduced after a few weeks, there is no denying that yoga is beneficial to the mind, body, and soul. But just like any other form of exercise, the more you practice it, the better the effects. Below are 15 long-term benefits that you will enjoy when you decide to take part in yoga classes in Tempe.

1. Greater flexibility and a more improved overall physique
2. It will improve your posture and form
3. Reduced risk of anxiety and depression
4. Yoga classes in Tempe are known to help people lose weight
5. Better and more sensual sexual experiences with your partner
6. Prevents cartilage and joint breakdown
7. Drains your lymph’s and boosts your immune system
8. Improves your energy levels
9. Strengthens your bones and muscles
10. Breathing pattern and stamina improves
11. Improves your blood flow
12. Increases your heart rate
13. Drops your blood pressure
14. Regulates your adrenal glands
15. And most importantly, yoga classes in Tempe make you happier

Improving your all-around fitness, regulating your heart rate, reducing stress and making you a happier person are some of the things that you can really expect with a yoga teacher training Phoenix. With all of these long-term physicals, mental, and emotional benefits, you also get to live longer and healthier.

12 reasons you should try an indoor cycling class

Indoor cycling is quickly growing in popularity as something that more and more people are taking to get into shape. If you’ve been thinking about heading to fitness studios in Phoenix to try it out, read on to learn about 12 benefits of taking one of these fitness classes.

Stronger Legs
No matter what type of sports you’re interested in, chances are good that you can benefit from having stronger legs. That’s why testing out cycling training indoors, instead of something like yoga training in Phoenix, is a good step to take.

Highly Motivational
It’s tough motivating yourself to work out when you don’t want to. Instead of yoga studios in Phoenix, Arizona, that require more self-motivation, good cycling will get you pumped up and ready to go with high energy music and exciting routines.

Serious Calorie Burner
Heading to fitness studios in Phoenix for indoor cycling is an excellent way to melt away calories and fat. You’ll burn hundreds of calories per session.

Works for Anyone
No matter what your fitness level is, it’s possible to get a good solid workout in that’s going to fit your strengths well with indoor cycling or spinning classes. You can do this in yoga studios in Phoenix, Arizona, as well as long as they offer the classes.

Relaxing
There are few sports or activities as relaxing as cycling in indoor cycling classes. Feel the music, follow instructions and burn away all your frustration.

Challenge for Everyone
It doesn’t matter what your fitness level ability is, you’re going to be challenged by one of these classes just the right amount. When you travel to fitness studios in Phoenix you can get solid workouts in every day of the week.

Enjoy Good Music
Indoor cycling classes are always to the tempo of the good fast-paced music. You’ll find it easier to push yourself hard because of it.

Workout Your Whole Body
Most people believe that cycling is only for the arms, but spin classes will push your entire body.

Join a Team
It’s easier to get a good workout in when you’re burning calories alongside others. Make friends and get into shape with a whole team of people and enjoy better results.

It’s Euphoric
There’s something special about the synchronized activities and program of a cycling class. Yoga training in Phoenix simply can’t compete and you get to enjoy this endorphin releasing activity while getting in shape in these classes.

Consistent Exercise
Working inside means that it’s easier to get a good solid workout in any day of the week no matter how the weather is outside.

Good Off-Season Activity
Whether you’re an outdoor cyclist, a runner or you just like getting your exercise outdoors, heading to fitness studios in Phoenix to cycle will keep you active and help you stay in shape even when the weather outdoors is poor.

Arcadia Crewz Sunday, October 29th

Join us for our bike crawl through Arcadia dressed in your halloween costume.  We’ll have prizes for best single costume, best group costume,  and best photo with a bartender.  Come for some or all of it- we’d love to hang with you!  Head to our website or use our app to register.

Tag us in your photos! @themadisonphx and #SpookyBoosCrewz