Yoga has the ability to transform the spiritual presence of a person. Regardless whether you’re attending classes in Tempe yoga studios or yoga studios in Phoenix, Arizona, the philosophy of the practice is the same. It’s common knowledge that yoga promotes mindfulness and calmness, but there’s more to it than what meets the eye.
Discomfort is the biggest benefit
Anything that is new to us challenges our entire existence. This is exactly what yoga is about. Meditation and performing yoga poses are not as easy as breathing air in and out. It entails discipline, and that alone induces discomfort.
So why is it a benefit? When you become “comfortable in being uncomfortable”, you get the chance to be creative. You explore possible solutions that will work. In the process, you learn and you break the habitual way of living your daily life.
A study found out that experiencing events without anticipation increases the dopamine in our brains, a feel-good hormone.
It gives the power of changing lives
Yoga creates possibility. You have the chance to maximize its full potential by engaging yourself to its principles. It encourages you to act for your own benefit and fight back the negative energy that may take away your hopes. This is the same thing if you attend fitness studios in Phoenix.
Such practice helps a person achieve acceptance, patience, and kindness. You have the power in your hands to figure out your limitations and wholly accept it for what it is. It promotes self-love and a divine way to face your insecurities.
You avoid spiritual bypassing
Spiritual bypassing is the tendency of a person to hide behind his spiritual beliefs and practices in order to escape from his current emotional and psychological unhappiness. This is what yoga successfully debunks. You deal with the problems face to face and you learn how to turn it off in your mind.
It is an internal process of learning how to deal with your personal struggles. The results will reflect on the external actions and the perspective of a person towards life.
Like the foundation of yoga’s mindfulness, it is only by facing things that you can get through. Try enrolling in yoga training Phoenix locals are practicing, you’ll discover this yourself.
The mat is a battlefield
Despite the look of calmness and perfection, performing asanas on a mat is a battle. There is constant struggle involved in order to nail a posture and align it to your spiritual presence. It is always acceptable to pause and be in a safe place. But it is in knowing the risk and working with it that you fulfill the promise of knowing yourself deeper.
The mat and the practice of yoga are like relationships. It entails sensitive thinking and feeling to get through. It is the same as knowing how to climb a mountain to avoid falling off.
If you’re planning to visit Tempe yoga studios or enroll in yoga classes Tempe locals practice, remember these benefits and you will do well.