Yoga truly is medicine for the mind, body, and soul. From improving your fitness to reaping the many health benefits of the sacred practice, our yoga classes and highly sought out yoga teacher training in Phoenix will have you feeling all the feels. As yoga rises in popularity and continues to be on trend, the health-boosting practice has become a staple to many people in the Phoenix area. Improve your flexibility, know thyself, and restore your health while reaching your yoga #GOALS.
Here are just a few of the yoga health benefits:
Reduce anxiety and depression
Studies have shown that the practice of yoga dramatically decreases depression and boosts happiness. The mindfulness and meditation raise serotonin levels which are associated with feeling happy and content. Through a regular yoga practice, you are essentially releasing the sadness, anger, and anxiety you carry or could potentially carry.
Manage your pain
The release of serotonin by practicing yoga directly reduces the feelings of pain in the body. With regular practice in a yoga class, the increased flexibility, strength, and better circulation from stretching and breathing into the poses will decrease the overall pain in the body.
Relieve your arthritis
Yoga reduces the intensity of different forms of arthritis. The gentle movements and heat generated in the body provide relief and pain management for even the most severe of arthritis sufferers.
Quality of life is improved by better balance, flexibility, strength and muscle tone. In your yoga class, you will build on all of these things each and every time. Balance is as much about the mind as it is about the body.
According to studies, attending yoga classes regularly was one of the best ways to reduce insomnia and improve overall sleep. Yogis sleep more soundly, longer, and tend to wake up less throughout the night. It’s said that in as little as 8 weeks, you will begin to see dramatic sleep improvements.
Manage your weight
Certain styles of yoga burn a much larger amount of calories than one would think. While most people don’t see yoga as an effective workout, and more as a tool for relaxation, they are wrong. By practicing deep breathing and movement, you’re decreasing the cortisol levels in your body, aka the stress hormone. When you do that, your body will hold onto less fat and will actually burn it more easily.
Reduce migraine suffering
As you improve blood flow and decrease overall stress, the practice of yoga decreases migraine suffering. Certain poses are known to reduce head pain and the symptoms of severe migraines. Yoga classes can be used as a great treatment option for migraine sufferers.
Support your fertility and pregnancy
As yoga classes improve overall relaxation and anxiety relief, it’s great for pregnancy and preventing postpartum depression. It’s also widely used to improve fertility as it prepares the body as a low-stress vessel by opening up energetic channels and raising serotonin.
Reduce the risk of heart disease
While practicing yoga regularly reduces arterial plaque, it has been shown to reduce the risk of heart disease. As you attend yoga classes, you are continuously decreasing cortisol levels in the body. By doing this, you’re essentially detoxing your body of the causes of heart disease like fat storage, metabolism issues, and more.
Improve your memory
When you reduce stress and tension in the body, your memory increases as you have a clearer brain with more organized thoughts. You’re clearing your mind every time that you step onto your mat.
The Madison Improvement Club is a yoga studio that offers yoga classes. Our indoor cycling also boasts many health benefits to our community every single day. Nourish your mind, body, and soul by visiting us today.